tag:blogger.com,1999:blog-23113561608766872402024-03-05T22:06:48.123-08:00Sihat Itu Anugerah HebatCikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2311356160876687240.post-900284608031505732012-02-15T20:40:00.000-08:002012-02-15T20:40:46.924-08:00AKTIVITI UNIT PJK..<div class="separator" style="clear: both; text-align: center;">
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<strong><span style="color: purple;"> " SEMINAR SUKAN "-BAGAIMANA MENJADI SEPERTI MEREKA-</span></strong></div>
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<strong><span style="color: #4c1130;">TEMPAT : MRSM PENGKALAN HULU,PERAK</span></strong></div>
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<strong><span style="color: #4c1130;">TARIKH : 15 OKTOBER 2012</span></strong></div>
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<strong><span style="color: #4c1130;">MASA : 8.00 PAGI</span></strong></div>
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<strong><span style="color: #3d85c6;">SEMUA PELAJAR DI JEMPUT HADIR........:-)</span></strong></div>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0tag:blogger.com,1999:blog-2311356160876687240.post-79316910327275936692012-02-15T11:49:00.000-08:002012-02-15T11:49:33.526-08:00<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level2 lfo3; tab-stops: list .5in; text-indent: 0in;">
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<span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"> <strong><span style="color: red;"> </span></strong></span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;"><strong><span style="color: red;">Apakah kepentingan prinsip ansur maju dalam latihan?</span></strong></span></div>
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<span style="color: #3d85c6;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">A.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Dapat menambah beban sedikit demi sedikit</span></strong></span></div>
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<span style="color: #3d85c6;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">B.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Dapat menentukan jangka masa yang diperlukan </span></strong></span></div>
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<span style="color: #3d85c6;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">C.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Dapat mengelakkan kecederaan otot dan kemalangan </span></strong></span></div>
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<span style="color: #3d85c6;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">D.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Dapat melakukan aktiviti secara berperingkat dengan mudah</span></strong></span></div>
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<span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"> <strong> <span style="color: red;"> </span></strong></span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;"><strong><span style="color: red;">Apakah aktiviti yang sesuai untuk membina kekuatan otot di bahagian kaki?</span></strong></span></div>
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<span style="color: #3d85c6;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">A.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Naik turun bangku </span></strong></span></div>
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<span style="color: #3d85c6;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">B.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Lari pecut <metricconverter productid="30 meter" w:st="on">30 meter</metricconverter></span></strong></span></div>
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<span style="color: #3d85c6;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">C.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Meniarap, angkat tangan dan kaki secara bersilang</span></strong></span></div>
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<span style="color: #3d85c6;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">D.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Lompat jauh berdiri<span style="mso-tab-count: 1;"> </span></span></strong></span></div>
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<strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;"><span style="mso-tab-count: 1;"><span style="color: lime;">@SELAMAT MENCUBA@</span></span></span></strong></div>
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<br /></div>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0tag:blogger.com,1999:blog-2311356160876687240.post-79675405413534376512012-02-15T11:33:00.000-08:002012-02-15T11:33:53.637-08:00KEDUDUKAN NADI BAGI SEORANG MANUSIA....<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
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<img height="76" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3kTkM9O0-jUuV7oy5sHQaXwaq_ZHhXliUo3Gn1Dy9EwRigJynq7l93lpRURPI8PuLyUe-xOynhKyz9lygeXoAEoCRgHDboN5tHMv8aRL0LlJc1xoeZGlnfEa8XLjD_GLlW3viacAoEi2S/s320/NADI.jpg" style="filter: alpha(opacity=30); left: 331px; mozopacity: 0.3; opacity: 0.3; position: absolute; top: 202px; visibility: hidden;" width="96" /> <div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3kTkM9O0-jUuV7oy5sHQaXwaq_ZHhXliUo3Gn1Dy9EwRigJynq7l93lpRURPI8PuLyUe-xOynhKyz9lygeXoAEoCRgHDboN5tHMv8aRL0LlJc1xoeZGlnfEa8XLjD_GLlW3viacAoEi2S/s1600/NADI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3kTkM9O0-jUuV7oy5sHQaXwaq_ZHhXliUo3Gn1Dy9EwRigJynq7l93lpRURPI8PuLyUe-xOynhKyz9lygeXoAEoCRgHDboN5tHMv8aRL0LlJc1xoeZGlnfEa8XLjD_GLlW3viacAoEi2S/s400/NADI.jpg" width="400" yda="true" /></a></div>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0tag:blogger.com,1999:blog-2311356160876687240.post-18261153210341065582012-02-15T11:17:00.000-08:002012-02-15T11:17:30.654-08:00ATTENTION TO ALL STUDENT....<div style="text-align: center;">
<strong><span style="color: purple;">PENILAIAN SUBJEK PENDIDIKAN JASMANI DAN KESIHATAN (PJK)</span></strong></div>
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<strong># PEPERIKSAAN AKHIR - 40%</strong></div>
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<strong># UJIAN:-</strong></div>
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<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>SEGAK - 10%</strong></li>
<li><strong>BLIP TEST - 10%</strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>KEMAHIRAN - 10%</strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>PENGLIBATAN - 10%</strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>PENGANJURAN - 10%</strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>KERJA KURSUS - 10%</strong></li>
</ul>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0tag:blogger.com,1999:blog-2311356160876687240.post-44739676493031563582012-02-15T10:59:00.000-08:002012-02-15T10:59:34.508-08:00NOTA<div style="text-align: center;">
<b><u><span style="color: #e06666;">MAKSUD PENDIDIKAN JASMANI</span></u></b></div>
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*<strong> Merupakan <u><span style="color: orange;">suatu proses yang bertujuan meningkatkan prestasi manusia</span></u> melalui aktiviti fizikal yang berkait rapat dengan <u><span style="color: purple;">pemilikan dan penghalusan kemahiran-kemahiran motor;</span></u> <u><span style="color: lime;">pembangunan dan pemeliharaan kecergasan untuk kesihatan optimum dan keadaan baik; memperoleh pengetahuan, dan pembangunan sikap-sikap positif terhadap aktiviti fizikal</span></u> </strong></div>
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*<strong>Jenny (1961) dan Williams (1964) berpendapat bahawa Pendidikan Jasmani memberi pendidikan melalui</strong> <strong><u><span style="color: #f1c232;">aktiviti fizikal dan matlamatnya mempengaruhi semua perkembangan fizikal termasuk perkembangan mental dan sosial.</span></u></strong></div>
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<strong><span style="color: magenta;">SIHAT IDAMAN KU SELALU!</span></strong></div>
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<br /></div>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0tag:blogger.com,1999:blog-2311356160876687240.post-30639718414512529802012-02-15T10:33:00.000-08:002012-02-15T10:33:35.975-08:00<br />
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<u><strong><span style="color: #990000;">ATTENTION !!</span></strong></u></div>
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<strong><span style="color: lime;">PERHATIAN KEPADA SEMUA PELAJAR TINGKATAN 1,</span></strong></div>
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<strong><span style="color: lime;">ANDA DI MINTA MENJAWAB LATIHAN 1 DAN LATIHAN 2 </span></strong></div>
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<strong><span style="color: lime;">SEBELUM :-</span></strong></div>
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<strong><span style="color: lime;">01 MAC 2012</span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhahigXNR00_naYXfVkvHkjALy0GGmvg7yxYB0cQ9Lg8IAD5ldBc0yLpa_mVQ5qIr2TfFbu8AmpOWR3s8PEk8OgOVqwAajiINrJWR93ifxcz9pki6q2RbmXbr6q9HXR8OA6QarH2zvIa4KJ/s1600/44444B.jpg" imageanchor="1" style="height: 201px; margin-left: 1em; margin-right: 1em; width: 131px;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhahigXNR00_naYXfVkvHkjALy0GGmvg7yxYB0cQ9Lg8IAD5ldBc0yLpa_mVQ5qIr2TfFbu8AmpOWR3s8PEk8OgOVqwAajiINrJWR93ifxcz9pki6q2RbmXbr6q9HXR8OA6QarH2zvIa4KJ/s1600/44444B.jpg" yda="true" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhahigXNR00_naYXfVkvHkjALy0GGmvg7yxYB0cQ9Lg8IAD5ldBc0yLpa_mVQ5qIr2TfFbu8AmpOWR3s8PEk8OgOVqwAajiINrJWR93ifxcz9pki6q2RbmXbr6q9HXR8OA6QarH2zvIa4KJ/s1600/44444B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="96" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhahigXNR00_naYXfVkvHkjALy0GGmvg7yxYB0cQ9Lg8IAD5ldBc0yLpa_mVQ5qIr2TfFbu8AmpOWR3s8PEk8OgOVqwAajiINrJWR93ifxcz9pki6q2RbmXbr6q9HXR8OA6QarH2zvIa4KJ/s1600/44444B.jpg" style="filter: alpha(opacity=30); left: 594px; mozopacity: 0.3; opacity: 0.3; position: absolute; top: 177px; visibility: hidden;" width="71" /></a></div>
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<strong><span style="color: purple;">SELAMAT MENCUBA..:-) </span></strong></div>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0tag:blogger.com,1999:blog-2311356160876687240.post-70796907658182639952012-02-15T10:17:00.000-08:002012-02-15T10:17:43.364-08:00AKTIVITI UNIT PJK<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi83u4ghIy79XY33YtFIYM-XJJSZ5aqmwZgpli2r32WsLrZqmpP17KUsTzywlDLSDjZ3zreNQUcF5ASi9a3NVnIqd8jIILxdvM0nW63_zQdRvs1sczQhT5gcA0BlVUeCQ4JiNIkoUlrUuCe/s1600/MERENTAS+DESA+PIC.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; height: 220px; margin-bottom: 1em; margin-right: 1em; width: 401px;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi83u4ghIy79XY33YtFIYM-XJJSZ5aqmwZgpli2r32WsLrZqmpP17KUsTzywlDLSDjZ3zreNQUcF5ASi9a3NVnIqd8jIILxdvM0nW63_zQdRvs1sczQhT5gcA0BlVUeCQ4JiNIkoUlrUuCe/s400/MERENTAS+DESA+PIC.jpg" width="400" yda="true" /></a></div>
<strong><span style="color: #cc0000;"><u>MERENTAS DESA TERBUKA</u></span></strong><br />
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<strong><span style="color: #3d85c6;">TARIKH : 15 MEI 2012</span></strong><br />
<strong><span style="color: #3d85c6;">TEMPAT : SMK COCHRANE</span></strong><br />
<strong><span style="color: #3d85c6;"> </span></strong><br />
<strong><span style="color: #3d85c6;">SESIAPA YANG BERMINAT UNTUK MENGIKUTI AKTIVITI INI, SILA BERJUMPA DENGAN:</span></strong><br />
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<strong><span style="color: magenta;"> </span><span style="color: #38761d;">- CIKGU IMAN- 0123544003 -</span></strong><br />
<span style="color: #38761d;"> </span>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0tag:blogger.com,1999:blog-2311356160876687240.post-81766519821771004912012-02-15T09:50:00.000-08:002012-02-15T09:50:14.471-08:00LATIHAN 2<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: 0in;">
<strong><span style="color: #f1c232;"><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Kecekapan sistem jantung, salur darah dan sistem pernafasan membekalkan </span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">oksigen ke seluruh tubuh secara berterusan semasa melakukan aktiviti ............</span></span></strong></div>
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<strong><span style="color: red;"><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">A.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">kuasa</span></span></strong></div>
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<strong><span style="color: red;"><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">B.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">kelenturan </span></span></strong></div>
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<strong><span style="color: red;"><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">C.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">daya tahan otot</span></span></strong></div>
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<strong><span style="color: red;"><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">D.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">daya tahan Kardiovaskular<span style="mso-tab-count: 2;"> </span></span></span></strong></div>
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<span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;"><span style="mso-tab-count: 1;"> </span></span></div>
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<span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;"><span style="mso-tab-count: 1;"> </span><span style="color: #6aa84f;"><strong>Contoh aktiviti memanaskan badan adalah seperti di bawah kecuali </strong></span></span></div>
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<span style="color: #3d85c6;"><strong><span style="font-family: "Arial", "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">A.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial", "sans-serif";">Berlari, melompat dan skip</span></strong></span></div>
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<span style="color: #3d85c6;"><strong><span style="font-family: "Arial", "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">B.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial", "sans-serif";">Lari pecut dan lari sisi</span></strong></span></div>
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<span style="color: #3d85c6;"><strong><span style="font-family: "Arial", "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">C.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial", "sans-serif";">Pergerakan<span style="mso-spacerun: yes;"> </span>bahagian kaki sahaja</span></strong></span></div>
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<span style="color: #3d85c6;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">D.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Pergerakan setiap bahagian badan<span style="mso-spacerun: yes;"> </span></span></strong></span></div>
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<br /></div>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0tag:blogger.com,1999:blog-2311356160876687240.post-53885446668115380482012-02-15T09:31:00.000-08:002012-02-15T09:36:49.655-08:00<div style="text-align: center;">
<strong><span style="color: #cc0000; font-size: large;"><u>ATTENTION.....</u></span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCX2rEnZp-B8PCP2nZnvDJUr6chpk6_BCMW2TqOsh26oz6FxthHNgr8wx3RduI5zpPlMKf9WD9j8OvxAxozd8jbqWmhXYtRg4FPArjgtUolaTToNM01PQkYsnbd5qByHyItq1k1kvkuEYY/s1600/ANNOUN.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; height: 224px; margin-bottom: 1em; margin-right: 1em; width: 177px;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCX2rEnZp-B8PCP2nZnvDJUr6chpk6_BCMW2TqOsh26oz6FxthHNgr8wx3RduI5zpPlMKf9WD9j8OvxAxozd8jbqWmhXYtRg4FPArjgtUolaTToNM01PQkYsnbd5qByHyItq1k1kvkuEYY/s200/ANNOUN.jpg" width="200" yda="true" /></a></div>
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<strong><span style="color: #e69138;"> PERHATIAN KEPADA SEMUA PELAJAR TINGKATAN 2, UJIAN SEGAK AKAN DIADAKAN:</span></strong></div>
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<span style="color: magenta;"><strong>TARIKH: 20 MAC 2012</strong></span></div>
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<span style="color: magenta;"><strong>MASA: 8.00 AM-10.00 AM</strong></span></div>
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<span style="color: magenta;"><strong>TEMPAT: ASTAKA MRSM PENGKALAN HULU, PERAK</strong></span></div>
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<span style="color: #990000; font-family: Georgia, "Times New Roman", serif;"><strong>ALL THE BEST!!!</strong></span></div>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0tag:blogger.com,1999:blog-2311356160876687240.post-12647253618186732262012-02-15T08:58:00.001-08:002012-02-15T08:58:59.184-08:00LATIHAN 1-CONTOH SOALAN PEPERIKSAAN-<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: 0in;">
<span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;"><span style="color: #cc0000;"><strong>Apakah aktiviti yang sesuai untuk membina kekuatan otot di bahagian kaki?</strong></span></span></div>
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<strong><span style="color: #f1c232;"><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">A.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Meniarap, angkat tangan dan kaki secara bersilang</span></span></strong></div>
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<strong><span style="color: #f1c232;"><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">B.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Lompat jauh berdiri </span></span></strong></div>
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<strong><span style="color: #f1c232;"><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">C.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Lari pecut <metricconverter productid="30 meter" w:st="on">30 meter</metricconverter></span></span></strong></div>
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<span style="color: #f1c232;"><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><strong>D.<span style="font: 7pt "Times New Roman";"> </span></strong></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;"><strong>Naik turun bangku</strong> <span style="mso-tab-count: 4;"> </span></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;"><span style="mso-tab-count: 5;"> </span></span></b></div>
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<span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;"><span style="color: #a64d79;"><strong>Kecergasan fizikal dibahagikan kepada dua komponen iaitu.....</strong></span></span></div>
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<span style="color: #38761d;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">A.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Daya tahan Kardiovaskular dan kuasa</span></strong></span></div>
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<span style="color: #38761d;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">B.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Daya tahan otot dan kelenturan </span></strong></span></div>
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<span style="color: #38761d;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">C.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Kekuatan otot dan kelajuan </span></strong></span></div>
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<span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="color: #38761d;"><strong>D.<span style="font: 7pt "Times New Roman";"> </span></strong></span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;"><span style="color: #38761d;"><strong>Kuasa dan kelajuan</strong></span> <span style="mso-tab-count: 4;"> </span></span></div>
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<span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;"><strong><span style="color: #a64d79;">Daya tahan kardiovaskular dapat dibina dengan melakukan latihan seperti </span></strong></span></div>
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<span style="color: #45818e;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">i.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">senamrobik </span></strong></span></div>
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<span style="color: #45818e;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">ii.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">skipping</span></strong></span></div>
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<span style="color: #45818e;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">iii.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">berlari</span></strong></span></div>
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<span style="color: #45818e;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">iv.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">berjalan pantas</span></strong></span></div>
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<span style="color: magenta;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">A.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">i dan ii</span></strong></span></div>
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<span style="color: magenta;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">B.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">ii dan iii</span></strong></span></div>
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<span style="color: magenta;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">C.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">i, ii dan iii</span></strong></span></div>
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<span style="color: magenta;"><strong><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">D.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="SV" style="font-family: "Arial", "sans-serif"; mso-ansi-language: SV;">Semua di atas<span style="mso-tab-count: 4;"> </span></span></strong></span></div>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0tag:blogger.com,1999:blog-2311356160876687240.post-59034262509608013512012-01-29T03:10:00.000-08:002012-01-29T03:14:21.803-08:00ATTENTION ......<div class="separator" style="clear: both; text-align: center;"><img border="0" gda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWoMFTRVP1-LvaZacKtqEd9XEiLy8GMhStWxoIAoh0UY-hPk-NNGHZ8yZTyTx9vX7jE6KU9ptAwYhmjXy9fr64LPyiX3pDGnxnc_4-yckKaT9Qkiy8FXHVdPNRUCK9ubdq6UMn24c-3ARA/s1600/announcement%2520clip%2520art.gif" /></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"><span style="background-color: white; color: magenta;">Attention to all student MRSM PENGKALAN HULU PERAK, who want to join the "SENAMROBIK UNTUK DIRIKU", it will be held on next week:-</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"><span style="color: red;">Date: 02 February 2012</span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="color: red;">Time: 8.00 am</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"><span style="color: red;">Place: Student Center, MRSM PENGKALAN HULU PERAK</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"><span style="color: red;"> HAVE FUN..:-)</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"><br />
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</div>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0tag:blogger.com,1999:blog-2311356160876687240.post-85612990151454438532012-01-29T01:23:00.000-08:002012-01-29T01:23:41.242-08:00Nota Permainan Bola Jaring<b>Topik : Bola Jaring </b><br />
<b>Subtopik : Hantaran (Passing)</b><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglzOM1EOK3VGs_gZ-PyexFFDX_izlIzzmMma6NQPEvTN4QbPJj8rGfMhBii2yX2OzE3kN3TfXGZ6UFqI3X5B2at8YoXO3trLtETsrEvkdMwPITf3ftNdmO1vgqwRyULVlnQkXcYHbRXO4j/s1600/Bola+Jaring+6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP4RHdfeu_GdzVIVcm1DDQLeFakorJb6MQn-JapF0G57APrDeAq0t8kuz91oALG7Nbu6v4Wf7M0hXYFAPH49aQVo0LkY3ItLCAYKKDAPQIWZcr4SKeKyInVEuXhmtuoPnN-9uqv43ZooUi/s1600/Bola+Jaring.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP4RHdfeu_GdzVIVcm1DDQLeFakorJb6MQn-JapF0G57APrDeAq0t8kuz91oALG7Nbu6v4Wf7M0hXYFAPH49aQVo0LkY3ItLCAYKKDAPQIWZcr4SKeKyInVEuXhmtuoPnN-9uqv43ZooUi/s320/Bola+Jaring.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiTtbMKksSg3uRSX2J_EuYYv8JRID0m8jBQYkAoxOsqjTnAgvb4Q1P6RyjgEVZqTd_lG61MqIr9T3_w1VdDaYYhg3zGNNi1MASEWYvBdWxreburjuKEavKnF-MwubYnNClRj3ASfZ-j3il/s1600/Bola+Jaring+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiTtbMKksSg3uRSX2J_EuYYv8JRID0m8jBQYkAoxOsqjTnAgvb4Q1P6RyjgEVZqTd_lG61MqIr9T3_w1VdDaYYhg3zGNNi1MASEWYvBdWxreburjuKEavKnF-MwubYnNClRj3ASfZ-j3il/s320/Bola+Jaring+2.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf2wjB9uZwEr9MtC2nbFK3e_YIKQb_bJxKaGOCE5-w49DiFxOALVXEy35Ht4xc58onx5BgsWaaHljW1zxvY9tsIqO7L_7hyphenhyphenZ0brj6Qe2I6g_HWrsuQnsjhd6xheAVJCpIDfgRZ9Li7zVIc/s1600/Bola+Jaring+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf2wjB9uZwEr9MtC2nbFK3e_YIKQb_bJxKaGOCE5-w49DiFxOALVXEy35Ht4xc58onx5BgsWaaHljW1zxvY9tsIqO7L_7hyphenhyphenZ0brj6Qe2I6g_HWrsuQnsjhd6xheAVJCpIDfgRZ9Li7zVIc/s320/Bola+Jaring+3.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvyGDuX_QhC3H6ibHBJpNLp_BvBlL0n67d9oakPv5KZ9yMBdTBwAikHxeKxgvdRWGmO2OD199ymhgR5jkL3XLzSFVgwYz6UDVMKbmPL31LMN5WAYZfNsYZg-PZRlbrH6mZfTtqc-Apav8_/s1600/Bola+Jaring+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvyGDuX_QhC3H6ibHBJpNLp_BvBlL0n67d9oakPv5KZ9yMBdTBwAikHxeKxgvdRWGmO2OD199ymhgR5jkL3XLzSFVgwYz6UDVMKbmPL31LMN5WAYZfNsYZg-PZRlbrH6mZfTtqc-Apav8_/s320/Bola+Jaring+4.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvmRH0V5ZJomddCtoWnRSBSIFtIWBtPA0kXS0i7XwPlIErarC8e6UIK887OH3aO2jf2bv74xbPR3RDQQs2feADJVyREsHess2AaYquQO3mhi29j5KwHdx9P0W8-B2rpJiBn4mE_FhkWT6L/s1600/Bola+Jaring+5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvmRH0V5ZJomddCtoWnRSBSIFtIWBtPA0kXS0i7XwPlIErarC8e6UIK887OH3aO2jf2bv74xbPR3RDQQs2feADJVyREsHess2AaYquQO3mhi29j5KwHdx9P0W8-B2rpJiBn4mE_FhkWT6L/s320/Bola+Jaring+5.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL1UhAT7PFYFJNKpXZCaosl78CHtzwa7KKYDguN0BaTDFLNk3M8aQCdyJ4aPq8L-nWb315ZSuGg_GGeEVbsL7UiqKFMoC_AIziO9EasPsmPyHrU1M_J2pcefeQ3JBVLqxq-J1y2ieAqiTG/s1600/Bola+Jaring+6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL1UhAT7PFYFJNKpXZCaosl78CHtzwa7KKYDguN0BaTDFLNk3M8aQCdyJ4aPq8L-nWb315ZSuGg_GGeEVbsL7UiqKFMoC_AIziO9EasPsmPyHrU1M_J2pcefeQ3JBVLqxq-J1y2ieAqiTG/s320/Bola+Jaring+6.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglzOM1EOK3VGs_gZ-PyexFFDX_izlIzzmMma6NQPEvTN4QbPJj8rGfMhBii2yX2OzE3kN3TfXGZ6UFqI3X5B2at8YoXO3trLtETsrEvkdMwPITf3ftNdmO1vgqwRyULVlnQkXcYHbRXO4j/s1600/Bola+Jaring+6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><br />
"Bersenam Meningkatkan Kesihatan"<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfaApcrNb_ZB26wYNwFHzHqu8-7U5BxP6nL8supvhP3brfQ0GVQmh26GjUOe6ANwlxA2eiFHkMP00UZfGQabw2lT55XvqS0xEiLGhkbAXTs_nZQOl55MoHjslQIKBXnVze-wNYFDeoF4Ix/s1600/Bola+Jaring.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br />
</a></div>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0tag:blogger.com,1999:blog-2311356160876687240.post-81730001459332202072012-01-28T23:45:00.000-08:002012-01-29T00:35:03.821-08:00Pertandingan Futsal Terbuka MRSM Pengkalan Hulu<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix__rC_TsqXAVLNHmdWJWkZm8jXwW7I2OxeFuVAxSa5cVJA6Os8FXts0-MIGcEMQT9DmRgqC_Xxl3dqd_cbB7kmiPXkIZkomt4qXATISu1bg-yYxf1EiJnTESbmdK8R5QlD6FgazI3vMmU/s1600/Flyers+Futsal+copy.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix__rC_TsqXAVLNHmdWJWkZm8jXwW7I2OxeFuVAxSa5cVJA6Os8FXts0-MIGcEMQT9DmRgqC_Xxl3dqd_cbB7kmiPXkIZkomt4qXATISu1bg-yYxf1EiJnTESbmdK8R5QlD6FgazI3vMmU/s640/Flyers+Futsal+copy.JPG" width="426" /> </a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;">Satu <b>Pertandingan Futsal Terbuka MRSM Pengkalan Hulu</b> akan diadakan pada tarikh, tempat dan masa yang tertera pada poster di atas. Sehubungan dengan itu, kepada semua pelajar-pelajar MRSM Pengkalan Hulu adalah dialu-alukan untuk mengambil bahagian dalam pertandingan tersebut. Sebarang pertanyaan bolehlah berhubung terus dengan <b>Cikgu Iman</b> ataupun menghubunginya ditalian <b>012-8449206</b>.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><b><span style="color: #073763;">"Fitness Comes First"</span></b></div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0tag:blogger.com,1999:blog-2311356160876687240.post-73620963008872290972012-01-23T07:13:00.000-08:002012-01-25T00:44:10.729-08:00Assalamualaikum dan Salam Sejahtera kepada Kalian semua..<div style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Salam perkenalan dari saya Punika Binti Sukiaw @ Cikgu Iman.. Tujuan saya menulis blog ini adalah merupakan salah satu medium bagi saya untuk berkongsikan serba sedikit info mengenai kesihatan serta gaya hidup yang sihat.. <i>So</i>, sama</span><span class="UIStory_Message" style="font-size: small;">² kita berusaha untuk menjalani kehidupan seharian dengan gaya hidup yang sihat agar kesihatan kita terjamin di masa akan datang.. InsyAllah..</span></div><div style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><br />
</span></div><div style="font-family: "Trebuchet MS",sans-serif;"><span class="UIStory_Message" style="font-size: small;">Sebelum itu, disini saya ingin kongsikan beberapa info yang berguna kepada anda semua untuk dijadikan panduan hidup.. <i>Sharing is caring right? credits to</i> <b>twitter.com/infosihat2u</b> <i>for their brilliant and useful information</i>..</span></div><div style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><br />
</span></div><div style="color: #0b5394; font-family: "Trebuchet MS",sans-serif;"><span class="UIStory_Message" style="font-size: small;">satu kajian yang dibentangkan di Amerika Syarikat mendapati lelaki pendiam yang kurang bergaul dengan rakan<span class="UIStory_Message">²</span> mahupun keluarga sendiri lebih berisiko tinggi diserang sakit jantung..</span></div><div style="color: #0b5394; font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><br />
</span></div><div style="color: #0b5394; font-family: "Trebuchet MS",sans-serif;"><span class="UIStory_Message" style="font-size: small;">serat larut yang tinggi dalam kacang amat bermanfaat untuk sistem pencernaan, jantung dan menyimpan gula dalam darah setelah makan..</span></div><div style="color: #0b5394; font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><br />
</span></div><div style="color: #0b5394; font-family: "Trebuchet MS",sans-serif;"><span class="UIStory_Message" style="font-size: small;">secara puratanya orang dewasa akan mengalami serangan selesema 4 kali setahun | kanak kanak pula 12 kali setahun..</span></div><div style="color: #0b5394; font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><br />
</span></div><div style="color: #0b5394; font-family: "Trebuchet MS",sans-serif;"><span class="UIStory_Message" style="font-size: small;">jangan pandang rendah kepada permainan hulahoop, ianya sangat efektif untuk membentuk perut & peha serta meningkatkan keseimbangan, koordinasi dan fleksibiliti tubuh..</span></div><div style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><br />
</span></div><div class="separator" style="clear: both; font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKGE-ezi_OBEDjgPAUiMvuGu8_8eEmNQ1eMDe6nEZd1M0AH-N_bkDfQZbH0Pl2S3_dB4EOawFtVeY7a6pQK56fgb4QJhJC71NToSQAQbKpXYnAD2z_nk29mwg-nklL_xjqtqUCGMAR_Qv6/s1600/Kids-Lifestyle.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" nfa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKGE-ezi_OBEDjgPAUiMvuGu8_8eEmNQ1eMDe6nEZd1M0AH-N_bkDfQZbH0Pl2S3_dB4EOawFtVeY7a6pQK56fgb4QJhJC71NToSQAQbKpXYnAD2z_nk29mwg-nklL_xjqtqUCGMAR_Qv6/s320/Kids-Lifestyle.gif" width="320" /></a></span></div><div style="font-family: "Trebuchet MS",sans-serif;"><span class="UIStory_Message" style="font-size: small;">Selamat beramal :)</span></div>Cikgu Imanhttp://www.blogger.com/profile/15625268306172907201noreply@blogger.com0